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Whole Again PDF
By:Jackson MacKenzie
Published on 2019-01-08 by Penguin

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your |old self| again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

This Book was ranked at 2 by Google Books for keyword Inner Child self help.

Book ID of Whole Again's Books is cMNUDwAAQBAJ, Book which was written byJackson MacKenziehave ETAG "zY3hFW5nZHM"

Book which was published by Penguin since 2019-01-08 have ISBNs, ISBN 13 Code is 9780525505082 and ISBN 10 Code is 0525505083

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Book which have "304 Pages" is Printed at BOOK under CategoryPsychology

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