What You Can Change . . . and What You Can't* PDF
By:Martin E.P. Seligman
Published on 2009-11-11 by Vintage
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
This Book was ranked at 36 by Google Books for keyword Inner Child self help.
Book ID of What You Can Change . . . and What You Can't*'s Books is MreWP9jEbKMC, Book which was written byMartin E.P. Seligmanhave ETAG "k95zT17ntqc"
Book which was published by Vintage since 2009-11-11 have ISBNs, ISBN 13 Code is 9780307498700 and ISBN 10 Code is 0307498700
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Book which have "336 Pages" is Printed at BOOK under CategorySelf-Help
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