Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others PDF
By:Ron Neff, Ph.D
Published on 2017-04-22 by Lulu Press, Inc
Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of “your inner child.” That concept has served us well in mental health for many years. If you are still a child – and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn’t want to love you as a needy child. They want – and need – a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs – including chapters entitled, ” The Importance of Being Calm,” “Your Angry Mammal,” “Your Inner Playmate,” “ Your Inner Dancer, ” “Getting In Touch,” and “You Are Part of Nature – Embrace It. ”
This Book was ranked at 12 by Google Books for keyword Inner Child self help.
Book ID of Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others's Books is 3RfKDgAAQBAJ, Book which was written byRon Neff, Ph.Dhave ETAG "MRJa2ZXHurY"
Book which was published by Lulu Press, Inc since 2017-04-22 have ISBNs, ISBN 13 Code is 9781483465371 and ISBN 10 Code is 1483465373
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