Stop Eating Your Heart Out PDF
By:Meryl Hershey Beck
Published on 2012-04-01 by Mango Media Inc.
You Don’t Need Food to Self-Soothe According to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery. Don’t feed your feelings. We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Control your cravings. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: • Inner Child work • Creative visualizations and journaling • Energy psychology techniques If you want to learn how to stop overeating, and enjoyed books like Never Binge Again, Overcoming Binge Eating, or When Food Is Comfort, then you’ll love Stop Eating Your Heart Out.
This Book was ranked at 25 by Google Books for keyword Inner Child self help.
Book ID of Stop Eating Your Heart Out's Books is XuG3DwAAQBAJ, Book which was written byMeryl Hershey Beckhave ETAG "7Ee9BfszsZU"
Book which was published by Mango Media Inc. since 2012-04-01 have ISBNs, ISBN 13 Code is 9781609255817 and ISBN 10 Code is 160925581X
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
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